Services

My Approach

Each person’s situation and perspective is unique. Therefore, I draw from a variety of empirically-validated therapies, including Acceptance and Commitment Therapy (ACT – sometimes referred to as “Third-Wave CBT”), Emotion Focused Therapy (EFT), and Compassion Focused Therapy (CFT). Depending on a client’s interests and needs, I also combine psychotherapy practice with mindfulness practice and strategies, as I have found that combining the two has been helpful for many of my clients.

Client Concerns

As a helping professional, I have had the honour of serving people from all walks of life, with a wide variety of concerns, including:

• Anxiety
• Depression
• Grief/Loss
• Emotion regulation
• Family-of-origin problems
• General and work-related Stress
• PTSD/Trauma
• Relationship problems (personal and work-related)
• Self-esteem/Self-worth
• Sexual orientation issues
• Sleep difficulties
• Life transition/Adjustment difficulties
• Worry